"Daily Dose"
Daily Dose
Click on any below...
Since our shutdown due to the Covid-19 the Daily Dose has been created daily by our Chief Instructor, Greg O'Connor, 7th Dan Aikikai, to to keep us connected and positive during this new challenge.
It contains moments of calming nature, Aikido training videos for in-home-training and historic inspiration, and a wide variety of music, humor and thought-provoking quotes.
To subscribe:
click on any of the Daily Dose below then click on "Subscribe" at the top left.
You'll receive it automatically the next day
08/03/2020 - Daily Dose 143 Holland Canals / Aikido Explained / Fiddle Music / Elon Musk's "Starman"
08/02/2020 - Daily Dose 142 Cool Pool / Zatoichi / 3 Tenors / Dirt Devil / Bill Nye Quote / Aikido Training Advice
08/01/2020 - Daily Dose 141 Storm Coming / O Sensei Quote / Hummingbirds / "On The Turning Away" / Fauci
07/30/2020 - Daily Dose 139 Russian Sage / Lessons from Aikido / Jorge Rojo / Rio Clemente / Mr. Bean
07/29/2020 - Daily Dose 138 Moss Island / Saotome Sensei / "Fanfare for the Common Man" / Kindness / Deception
07/28/2020 - Daily Dose 137 Lightening / Clyde Takeguchi / Slow Breathing / Tom Waits / Anger / Memory
07/24/2020 - Daily Dose 133 Hawk on Porch / 3 Partner Positions / Film Your Day / Morning Jazz / Check List
07/22/2020 - Daily Dose 131 Porch in the Rain / O Sensei & Terry Dobson / Celebrating Too Soon / Row Your Boat
07/21/2020 - Daily Dose 130 Nature videos / O Sensei Quotes / Promo Video / Patience / Darwin Awards
07/20/2020 - Daily Dose 129 Eiffel Tower / High Jo Deflection / Casablanca / 3 Generations / Left Handers
07/16/2020 - Daily Dose 125. Wingsuit / Zatoichi / Cutting Exercise / Happiness / Soothing Music & Scenes / Hate
07/15/2020 - Daily Dose 124 Hike Iceland / 2nd Suburi Drill / Montreal Group / Poison Ivy / Joe McHugh
07/14/2020 - Daily Dose 123 Clouds / Brian Eno / Chuck Mangione / O Sensei 1957 / 2017 Seminar / Make Your Bed
07/12/2020 - Daily Dose 121 Lacecap / Nature's Awe / Iaido Groups / "Eagle Song" / Altruistic Animals
07/10/2020 - Daily Dose 119 Moments of Kickback / Jo Partner Drill / The Cure / "Egypt" animation
07/06/2020 - Daily Dose 115 Banff / Hikitsuchi Sensei / Pink "Go Ask Alice" / Laughing Foxes / Bill Watterson
07/05/2020 - Daily Dose 114 Monarch / Milkweed / Osawa Sensei / "Uptown Funk"/ "Time Warp" / Piggies
07/03/2020 - Daily Dose 112 Hawk's on the Deck / Mary Heiny / "Bring Him Home" / Monk / Piggy commercial
06/29/2020 - Daily Dose 108 On the Trail / Ransom of Red Chief / Tamura / Greek Dance / Lakota Virtues
06/28/2020 - Daily Dose 107 Bliss / Kanai Sensei / Michael Moschen / "Icarus" / "Cogito ergo, uuuum."
06/26/2020 - Daily Dose 105 Moments of Wow / AiProtect / Bubble Magic / "Mustt Mustt" / Over 60 Exercises
06/24/2020 - Daily Dose 103 In the Air / A Day of Training in 2014 / Good Sportsmanship / Ballet Ukemi / "Smile"
06/23/2020 - Daily Dose 102 Korean Rain / Aikijinja Demo - 2013 / "Marieke" / "The Present" / Kid Kwiz
06/22/2020 - Daily Dose 101 Peaceful Morning / Lesson in Kindness / Gift / Tissier 2013 Demo & Interview 6 of 7
06/21/2020 - Daily Dose 100 Father's Day / Pond Waterfall / "Scythe Song" / Mr. Rogers-Congress / Bad Dad Jokes
06/20/2020 - Daily Dose 99 Morning of Calm / Saito -13 Kata / "Icarus" / Story of Flowers / Knock Knock
06/19/2020 - Daily Dose 98 Dessert / Tissier 2004 & 7 of 7 / "The Bank Played Waltzing Matilda" / "Little Martha"
06/18/2020 - Daily Dose 97 Fox at my feet / Does your dog bite? / Ki Musubi No Tachi / "Asimbonanga"
06/17/2020 - Daily Dose 96 Norway / Sobriety Test / Frank Doran / Afgan Accordion / British Sports Announcer
06/15/2020 - Daily Dose 94 Milky Way / Back to School / EH Grand Opening / "Goodbye Old Paint" / The Realization
06/14/2020 - Daily Dose 93 Katahdin / Butterfly Bush / 13th Suburi / Bioluminescence / Nat'l Guard / Irish March
06/13/2020 - Daily Dose 92 Calm for Your Ears / Zatoichi 3 / 12th Suburi / Memories / Black Knight / Munster
06/12/2020 - Daily Dose 91 Calm for Your Ears / Zatoichi 2 / 11th Suburi / Interview / Peonies 15 seconds
06/11/2020 - Daily Dose 90 Follow the Fox / Ali Eulogy / Wedding / Zatoichi 1 / Jo / Dentist visit / Take a Stand
06/10/2020 - Daily Dose 89 English Forest / Mohammad Ali / Samurai Hotel / "Waiting In Vain" / Jo One-hand
06/09/2020 - Daily Dose 88 Glacier Nat'l Park / Ichihashi / The Expert / "She moves through the fair" / Jo warm-up
06/08/2020 - Daily Dose 87 Moments of Nature-Trees / 4th & 5th Suburi / Ansel Adams / Gladiator
06/07/2020 - Daily Dose 86 Moments of Nature-Foxes / 5th Suburi / Yamada / Trunk Monkey / "Macarena"
06/06/2020 - Daily Dose 85 Moments of Nature - Fawn / 4th Suburi / "Kung Fu Fighting" / German C.G. / Sukiyaki
06/05/2020 - Daily Dose 84 Peonies Lane / 3rd Suburi / Chiba-Bokken & Jo Drills /" Bruce Springsteen and Fan"
06/03/2020 - Daily Dose 82 Early Morning Calm / Sugano / Kiri Keiko / "Homer & Jethro" / Today Show Advice
06/02/2020 - Daily Dose 81 Moments of Miracles / 81st Daily Dose / Note about the Daily Dose/ Flower quote
06/01/2020 - Daily Dose 80 Moments of Miracles / 80th Daily Dose / Note about the Daily Dose / Anger quotes
05/31/2020 - Daily Dose 79 Mountain Moments / Terry Dobson / "Sunday in the Park" / Substitute Teacher
05/30/2020 - Daily Dose 78 Your Moment of Chimes / Tsuki / Rendez-vous with Adventure / Carmen / Socrates
05/29/2020 - Daily Dose 77 Your Moment of Dawn / "Blue Man Group" / Kanai Sensei / Shomenuchi / The road less...
05/28/2020 - Daily Dose 76 Your Moment of Wonder / "Every Night" / Yokomenuchi / Chiba-Shinai / Black Belt
05/27/2020 - Daily Dose 75 Your Moment of Iris / "Meatloaf" / Bowing w/Jo & Tanto / Argument Clinic / Moby Dick
05/25/2020 - Daily Dose 73 Memorial Day Edition
05/24/2020 - Daily Dose 72 Take A Hike! / Arriving at the Dojo & the Mat / "Western" / "Dead Parrot"
05/23/2020 - Daily Dose 71 Saddle Up! / Bowing w/Bokken / Inspector Clouseau / "Our House" / Mark Twain
05/22/2020 - Daily Dose 70 Starlings / Reopening / "Gee, Anthony Fauci / "Maris River Breakdown" /Two Roads...
05/21/2020 - Daily Dose 69 Morning Moment of Calm / Short warmup / "Under Pressure"-"Hello"-"Call Me Maybe"
05/19/2020 - Daily Dose 67 Blanket of Blossoms / Bowing Basics / Lou Costello / "Big Yellow Taxi" / Pride & Joy
05/17/2020 - Daily Dose 65 Hang out on the deck / Johnny Carson's Reagen / Chiba interview / "Bricklayer's Daughter"
05/16/2020 - Hi Everyone! A Short Video / Morristown Memories
05/15/2020 - Important Updates - Please read
05/15/2020 - Daily Dose 64 Rain & a Dry Porch / Zoom Classes
05/09/2020 - Daily Dose 58 Japanese Maple Umbrella / Kanai-Iaido / Koyaaniskatsi... / Avner The Eccentric
05/08/2020 - Daily Dose 57 Campfire in the Mountains / Chiba-Iaido / "It's A Hard Life Wherever You Go"
05/07/2020 - Good Morning Everyone!
05/07/2020 - Daily Dose 56 Mossy Forest Walk / Mistuzuka Sensei / Iaido / Garden / " You Were Always On My Mind"
05/06/2020 - Daily Dose 55 Local Garden / Kanai Sensei-Rytetori / Dandelions & Lady Bugs / "Enter The Dojo"
05/03/2020 - Daily Dose 52 Stormy Sea / Veteran Aikido Student / Will Rogers / "The Rattlin Bog" /Protein Shake
05/02/2020 - Daily Dose 51 Cherry Blossums / 10th Suburi / "Get On Your Feet" / Saito & I / Yoga accident
05/01/2020 - Daily Dose 50 Sailing a Clam Sea / Tim's SMT / "A Kind Word Turneth Away Wrath" / Corvidiot sighting
04/29/2020 - Daily Dose 48 Scotish Highlands / Jo-Hasso / Kanai Sensei / In Praise of Slowness / "Bonnie Jean"
04/28/2020 - Daily Dose 47 Beauty of the Desert / Shihogiri / Christian Tissier / "Back to the Earth"
04/27/2020 - Daily Dose 46 Weeping Cherry Blossums / Jo-Tsuki / Micheline Tissier / "The Best Day of My Life"
04/24/2020 - Daily Dose 43 Forget-Me-Nots
/ Wrist Stretches / Training w/Chiba sensei / "What'll I Do?" / Basket case
04/23/2020 - Daily Dose 42 Look at the Clouds / Jo 6-Count Drill / Yamada & Kanai group / "Dance of Joy"
04/22/2020 - Daily Dose 41 Maggie Spinning/ Bokken 2nd Suburi / Greg & Dennis / "Don't Let Us Get Sick"
04/21/2020 - Daily Dose 40 Shade & Winds / John Muir / "My Baby"/ Bokken 1st Suburi / 1st ukemi w/Chiba
04/20/2020 - Daily Dose 39 Upper Yosemite Falls / "This Must Be The Place / Ikkyo & Rowing / Bokken Cutting
04/17/2020 - Daily Dose 36 The Cliffs of Mohr / Bokken Intro 2 / Go for a Walk / "The Lily Run" / Dog Wisdom
04/16/2020 - Spring Flower Giveaway
04/14/2020 - Daily Dose 33 Bleeding Hearts / Breathing Exercise/ Solitude / Starman / Things money can't buy
04/13/2020 - Hi Everyone!
04/13/2020 - Daily Dose 32 Rain Day Pavement / Breathing Exercise/ Hug a Tree / "4-5 Seconds" / Ramones
04/12/2020 - Daily Dose 31 Bamboo in the Wind / Breathing Exercises / Edelweiss / Follow me to the Lab
04/10/2020 - Daily Dose 29 Pond Waterfall / Breathing Talks Parts 1,2 & 3 / Watanabe / Two Roads Diverged...
04/09/2020 - Daily Dose 28 A Beach in Hawaii / Hawaii Edition
04/08/2020 - Daily Dose 27 Shelter from the Storm / Class w/ Saito Sensei & Saiko Sensei / Nessum Dorma
04/06/2020 - Daily Dose 25 Mountain Stream / Saito Sensei-13 Kata / "With a Little Help from My Friends"
04/05/2020 - Daily Dose 24 First AiWitness News Issue
04/05/2020 - Hi Everyone!
04/04/2020 - Daily Dose 23 Mountain Meadow / Suwariwaza Shomenuchi Iriminage /"What is your dojo to you?"
04/03/2020 - Daily Dose 22 Babbling Brook / Suwariwaza Shomenuchi Iriminage / Desiderata / Court Transcipts
04/02/2020 - Daily Dose 21 Meadow Wind
/ Ushiro Tekubitori Kotegaeshi / The Cat Came Back & Creature Comforts
04/01/2020 - Hi Everyone!
04/01/2020 - Daily Dose 20 April Fool's Day Edition
03/27/2020 - Hi Everyone!
03/27/2020 - Daily Dose 15 Racing with the Whales / Suwariwaza Katatori Sankyo / Don't Worry-Be Happy
03/25/2020 - Daily Dose 13 Kodo & Soh Daiko Taiko Drummers / Suwariwaza Shomenuchi Ikkyo/ OG Furious
03/20/2020 - Daily Dose 8 Forsythia / Katatetori Shihonage
03/17/2020 - Hi Everyone!
03/17/2020 - Daily Dose 5 Yo-Yo Ma
03/16/2020 - Daily Dose 4 O Sensei Quote on Hardship
03/14/2020 - Daily Dose 2 "Lockdown" Poem
03/13/2020 - Daily Dose 1 Wrist Stretches
03/13/2020 - Important Follow-up after Shutdown
03/12/2020 - Covid-19 Response Shutdown / Wash Your Hands